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Empower Your Mind

Enhance Your Health

Elevate Your Well-Being 

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Click Here to Get a Free Guide of the 10 Essential Ways to Wellness!

  1.   I believe that wellness is a physical, mental, and spiritual gift we give ourselves.

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  3. Wellness is not a static end state but an evolving process.

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  5. Wellness is a way of living that seeks the full health of body, mind, and spirit.

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  7. Wellness involves uncovering the blocks that keep you from realizing your true vibrant body and mind. 

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  9. You are NOT defined by your past. You CAN release it and build a healthier future

 

 

Yes, regardless of your age, you can keep growing in your own self-care and in your mindset so that you will continue to make an impact in the world and with the people you love. Your diet, your exercise, your sleep, how you think, and how you just be in the world are all areas that need your attention in your way of wellness. 

 

 

THE THREE PILLARS OF
SUSTAINED WELLNESS

Healthy Lifestyle 

Lifestyle Medicine is a branch of medicine that focuses on the development of a healthy way of life, such as nutrition, physical activity, stress management, sleep, avaoiding toxic substances, and keeping social connections to prevent and treat chronic diseases like obesity, diabetes, heart disease, and cancer.  Whether you want to lose weight, have more energy, prevent or manage chronic diseases, quit smoking,  or create clarity of your mind and motivated action, the adage, "Food is Medicine" applies. Exercise and proper sleep are also medicine. You and I will collaborate to develop personalized and sustainable plans and accountability to help you achieve your wellness goals leading to improved overall health and well-being. Your own body supports you in your personal transformation. 

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Growth Mindset

When fulfilling your good intentions, having a growth mindset is essential. This means being open to learning and to the work it takes to improve yourself. It is a willingness to change. Even after a real and sincere breakthrough, if you don't put new and effective habits in place to sustain your transformation, you are left only with great inspiration.  As you get older, you can become attached to your old habits, making them more challenging to change, even habits that are killing you. "I'm too old to change" is a mindset habit that limits you. In our coaching sessions, we will collaborate so that you can experience breakthroughs and develop new and healthy habits that are worth living and being supported by.  

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Mindfulness 

Mindfulness is the practice of training our minds to be fully present in the moment and see things as they are. In mindfulness, we become more conscious of our actions, behaviors, and habits as they actually take place in the present, non-judgmentally, thereby allowing change for the good to take place without force. The practice of mindful awareness of our thoughts, our feelings, and our body sensations is the access to self-healing.  Being mindfully aware of the changes happening around us and within us creates the flexibility of our mind that allows us to navigate our inner and outer worlds.  By incorporating mindful awareness practices into our daily routines, we can manage pain, reduce stress, improve focus and sleep, change habits, and generally make better lifestyle choices. Mindfulness also helps us to develop compassion and empathy toward ourselves and others making it essential to successful relationships in life. 

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Welcome to my world of wellness!

     My own personal journey towards wellness started with a profound and challenging experience - my son's struggle with drug addiction. Like many parents, I spent years in denial, unaware of the extent to which I was avoiding reality. They say denial is like sleep; you don't realize you're in it until you wake up.

     Fortunately, through the guidance of some smart coaches and a transformative 12-step recovery program, I discovered a path to serenity and personal empowerment. Although the source of my trauma didn't vanish overnight, I learned healthy detachment and began working on myself, both in terms of my mindset and my physical health.

     By making my own wellness a priority and incorporating exercise, meditation, and dietary changes into my life, I not only shed 40 pounds and freed myself from blood pressure and cholesterol medications in spite of my genetic disposition to heart disease, but I also rediscovered the sheer joy and purpose in my existence. While our son has successfully overcome his battle with drugs, that initial trauma became the catalyst for a profound transformation of my body, heart, and mind.

     I am in my mid-seventies. I'm still on a journey of self-discovery and am continuously seeking ways to contribute to the world around me. Drawing upon my extensive experience as an educator and work within the field of human services, I'm grateful to employ the valuable coaching skills that I've cultivated throughout my career.

     As a certified health coach through the esteemed Dr. Sears Wellness Institute, a graduate of Landmark Worldwide, a member of the American College of Lifestyle Medicine, and a devoted meditation practitioner, I bring a wealth of experience and knowledge to my training classes and our coaching sessions. Together, we create the transformative changes you seek in your life.

     I warmly invite you to embark on this journey of well-being with me. I know that you are stronger than you realize. I know how challenging it is to feel stuck because of a loss or addiction.  I know what it feels like not to have the energy you used to have. You are not alone.  Together, we'll help you restore your vitality and find practical strategies that address the underlying issues that have held you back so that you can break free from these obstacles and live the life you want and deserve.   

     With heartfelt compassion, 

     Roger                                                                     
 
 
 

 

 

 

 

 

 Your true health and life potential are most important now. 

Clarifying and achieving your wellness goals, no matter the challenges you may be facing is what there is to do.

Whether you are struggling with chronic disease or pain, the trauma of a family addiction, or you just feel stuck in your current circumstances, I'm here to help you discover or create your unique path of wellness.

I support you all along the way.

 

You may already have some knowledge of better physical or mental health. 

You know what you should do, but you don't.

I offer individual and group coaching for self-aware and reflective folks age 60+ who are looking to let go of past failures in their life but seem stuck and want to build a healthy life they love.

r

 

“He makes you want to do and be better just by being in the same room with him. He listens without judgment. He advises and coaches without bias. He is an encourager whose joy is to see people grow and take control of their own lives by taking action."

 

Janet S. Grandmother of five

IS THIS YOUR FIRST TIME WORKING WITH ME?

 

I ENCOURAGE YOU TO SCHEDULE A COMPLIMENTARY

30-MINUTE SESSION VALUED AT $150 TO FIND OUT IF THIS IS FOR YOU.

GET STARTED TODAY!

“ LIKE ROGER'S, OUR FAMILY WAS DEALING WITH ADDICTION. AND IT WAS DEVASTATING.

I gained so much weight. I was depressed.  Roger taught me to take a deep breath and to focus on myself for once.  He held me by the hand and helped me reinvent myself. He helped me learn to eat real food. I got on an exercise regimen that had never lasted before.  And I started meditating. Everything found a new perspective in my life.  I am focused and productive now. Roger helped me find new meaning and health. Even my grandkids can tell. I lost 20 lbs and lowered my blood pressure. I have more energy, and I am genuinely happy regardless of the B*S* going on around me. I found that my recovery is a joyful lifelong practice."          

John R. former journalist and weightlifter

FREE HEALTH RESOURCE!

10 Ways to Wellness

A guide of the ten most important strategies for great health in your Golden Years!

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CONNECT WITH ROGER

           roger@rogerhawkins.net

 

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